Adding Physical Activity to Your Life Physical Activity CDC. Physical activity that requires moderate effort is safe for most people. But if you have a chronic health condition, be sure to talk with your doctor about the types and amounts of physical activity that are right for you. Examples of chronic conditions are heart disease,.
Adding Physical Activity to Your Life Physical Activity CDC from pbs.twimg.com
Reach or maintain a healthy weight and reduce risk of excessive weight gain. Control your blood pressure. Possibly improve or maintain some.
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